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Staff Lifting

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Staff Lifting

Adam Lancaster

Staff Lifting - 1 session per week

£42.00

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Description

This looks towards the benefit of more traditional lifts and how you can regress/progress these to develop overall strength.
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Adam Lancaster

Staff Lifting - 2 sessions per week

£68.00

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Description

This looks towards the benefit of more traditional lifts and how you can regress/progress these to develop overall strength.
Read More